Assisted Stretching Program
Warm • Release • Stretch • Recover
Our Assisted Stretching Program helps warm the muscles, release the tension, stretch the body fully, and improve lymphatic flow for long-lasting comfort.
This is a structured, hands-on, 60-minute session designed to improve flexibility, reduce stiffness, and help your body move better every day.
Perfect For:
- Chronic muscle tightness
- Low flexibility
- Sluggish circulation
- Neck or back tension
- Post-workout recovery
- Stress-related tightness
- Poor posture
- Feeling “tight all the time”
How We Enhance Every Stretch Session
(Only the treatments you approved.)
Red Light Therapy
Warms the soft tissue, increases blood flow, reduces inflammation, and prepares muscles for a deeper stretch.
Massage (Targeted Soft-Tissue Release)
Breaks adhesions, reduces tightness, and improves muscle mobility for a smoother stretch experience.
Lymphatic Drainage Techniques
Reduces swelling and heaviness, improves fluid movement, and supports recovery and detox.
These three steps create a body that is warm, loose, and ready for a deeper, more effective full-body stretch.
60-Minute Full-Body Stretching Session
Red Light Warm-Up
Deep warming of muscles to prepare for stretching.
Targeted Massage Release
Focused soft-tissue work to reduce restrictions and open tight areas.
Deep, Guided, Full-Body Stretch
A complete head-to-toe assisted stretch to lengthen muscles and improve mobility.
Lymphatic Recovery Finish
Helps the body feel lighter, reduces pressure, and enhances circulation.
You leave the session looser, lighter, and with better mobility.
Weekly / Bi-Weekly / Monthly Maintenance Program
We offer three maintenance levels depending on lifestyle, flexibility, and goals:
Weekly Program (Best Results)
For people with tightness, demanding jobs, heavy training, or ongoing stiffness.

Helps maintain flexibility and prevent pain patterns from returning.
Bi-Weekly Program (Great for Active Adults)
Ideal for people who need regular maintenance but not weekly care.
Perfect for desk workers, gym-goers, and people with moderate tightness.
Monthly Reset Program (Long-Term Maintenance)
A monthly tune-up for those who want to maintain flexibility and prevent stiffness from building up.
Benefits You Can Expect
- Better flexibility
- Less stiffness
- Improved posture
- Reduced back and neck pressure
- Better circulation
- Faster recovery
- More energy
- Long-term mobility
- A lighter, looser overall feeling
Most clients feel improvement during their first session.
Call Today
If your body feels tight, stiff, or restricted, our 60-Minute Assisted Stretching Program can help you move and feel better quickly.