Assisted Stretching Program in East Brunswick

Your body tells you when something isn't right. Stiffness in your neck when you turn your head. Tightness in your hips after sitting all day. A persistent ache in your lower back that never quite goes away. Those signals mean your muscles are holding tension, restricting movement, and preventing you from feeling like yourself.

In East Brunswick, where long commutes and sedentary work routines are part of daily life, chronic tightness becomes the norm. According to recent mobility assessments, adults who sit more than six hours daily experience a 40% reduction in hip and hamstring flexibility. Cura Health & Wellness addresses this with a structured, hands-on approach that doesn't just stretch—it prepares, releases, and restores.

Our Assisted Stretching Program follows a proven four-phase model: warm the tissue, release restrictions, stretch deeply, and improve recovery. This isn't passive flexibility work. It's a full-body system designed to help you move better, feel lighter, and recover faster from the demands you place on your body every day.

Every 60-minute session begins with red light therapy to increase blood flow and prepare soft tissue for deeper work. Warmth opens the muscles, reduces stiffness, and allows the body to respond more effectively to stretching. This isn't a quick warm-up—it's a therapeutic step that sets the foundation for everything that follows.

Next, targeted massage release breaks up adhesions and reduces tension in areas that resist flexibility. Whether it's your shoulders, lower back, or hamstrings, this hands-on work addresses the root of tightness before stretching begins. In East Brunswick's humid summer climate, muscles often feel sluggish and tight—our pre-stretch release ensures your body is loose and ready.

The deep, guided stretch covers every major muscle group from head to toe. You're supported through movements that lengthen tissue, improve joint mobility, and restore natural range of motion. The session closes with lymphatic recovery techniques to reduce swelling, improve circulation, and leave you feeling lighter. Call us today at your convenience for Assisted Stretching Program in East Brunswick.

This program is built for anyone dealing with chronic tightness, limited flexibility, or the lingering effects of stress and inactivity.

• Chronic muscle tightness that limits your daily movement and comfort
• Low flexibility in hips, hamstrings, or shoulders from desk work or aging
• Sluggish circulation and swelling, especially after long periods of sitting
• Neck or back tension that won't respond to rest or basic stretching
• Post-workout recovery needs for athletes and active individuals in East Brunswick

Most clients feel improvement during their first session, with measurable gains in flexibility and mobility after just three visits. Studies show that assisted stretching combined with soft-tissue release improves hamstring flexibility by an average of 22% within four weeks. You leave each session looser, with better posture, reduced stiffness, and a body that moves the way it should. Contact us today for Assisted Stretching Program in East Brunswick.